What is the secret of happiness

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 Is there a magic recipe that allows us to be happy every day of our life? Solar and joyful people, full of love to give to the world, what do they do to always be so happy? Surely each of us has asked himself one of these questions at least once in his life. The truth is that happiness does not depend on luck or a particular divine will. There are no more people loved by God , as He has given everyone the same abilities and the same possibilities to live a happy life. Just as there is no magic recipe for being happy. There are people who choose to be happy daily and courageously and this decision involves the introduction of four simple ingredients within everyone's reach. The first ingredient of happiness is staying true to yourself. Each of us is unique and special and the way to happiness requires that we never forget our uniqueness. This involves being honest with yourself and understanding what makes us truly happy. It means following your dreams and ignoring everything t...
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Relaxation the key to serenity

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Body relaxation and deep breathing are two inseparable twins. It is absolutely impossible to practice one without the other. Relaxation is the first step to take to rid our mind of negative thoughts and process positive thoughts. It is an essential condition to hear the messages of our angels and to grasp their signs.
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Our daily life gives us moments of relaxation, but often we don't realize it. Walking, reading a good book, singing, listening to music, dancing, doing some gymnastics are just a few examples of activities that can help us detach and relax.

It is important to clarify one thing: feeling exhausted has nothing to do with being relaxed. To relax you will have to choose gentle and peaceful activities just like the state of serenity you want to achieve.

Relaxation allows the mind to remove individual problems, both daily and occasional, by giving it a little rest. Contrary to popular belief, it is not a waste of time, but a time-saving practice. A short period of relaxation allows you to be more rested and attentive. A fresh, relaxed and rested mind is much more reactive and is able to find quick solutions to small everyday problems.

Angels know the benefits of rest and relaxation very well and can help us achieve this state. We can ask the Archangel Metatron to find time for activities that allow us to relax, while the Archangel Raphael can help us practice conscious breathing.

Often, in fact, due to stress, we hold our breath without realizing it. Breathing is essential to oxygenating our brain. If we ask for his intervention, Raphael will be able to help us have regular breathing. Finally, the archangel Jophiel can help us achieve a state of quiet and tranquility that will allow us to relax more easily. Take time to relax and breathe life deeply: this is the key to serenity.

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