Live fully in the present

Sometimes we are so busy remembering the wounds of the past or projecting ourselves into the future, to forget the magic of the present. The only moment we have at our fingertips and that we can enjoy in the present. Even though we have had some painful experiences in our past, the magic of the present allows us to focus on something better.

What consists of living in the present

In the power that each of us has, to create our own reality! It is important to understand that what has hurt us in the past no longer has power in the present, but for this to happen, we must choose to be happy.

Choosing to be happy means

To love ourselves unconditionally, with our strengths and weaknesses
Do something that elevates our soul
Focus on what makes us feel good
Feel gratitude for all we have
Open ourselves to the infinite possibilities that will arise along our way
Spending time with the people we love.

Unfortunately, very often, we do not choose happiness, but suffering! Someone will think they have never chosen to suffer, but in reality, every time we think about something painful that happened in the past, we make this choice.

In order not to end up in the trap of our negative thoughts, it is useful to ask yourself some questions

Who am I now?
What do I want to create in this moment of my life?
Do I really want to bring the past into my present or do I want to create something new?

These simple questions can help us focus on the magic of the present and create a unique, new and special reality. It can be useful, when we notice that our thoughts are projected in the past or in the future, to bring attention back to the present, repeating a simple statement:

- I live fully in the present and I appreciate every moment and every emotion -

When we learn to live fully in the present and to enjoy every moment as a precious gift, we will have fewer regrets and we can finally be happy.